Artisan Flatbread Subway Calories
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Decided To Calculate The Calories In What I Thought Was My Healthy Subway Sandwich For Lunch Absolutely Shocked At The Sodium Fat Sugar And Cholesterol For A Single Sandwich I Think I M
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Ultimate Guide To Subway Calories
For our comparison lets look at subways 6 flatbread and the 6 italian white bread.
Artisan flatbread subway calories. Peanut butter cookie may contain macadamia nuts due to manufacturing process. Get its full nutrition information including fat sugars protein carbs weight watchers points and allergens. 1 wheat gluten categories are combined since all subway gluten containing items contain wheat. Both are made without any colors from artificial sources or high fructose corn syrup.
Subway fresh fit refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce tomatoes onions green peppers and cucumbersnutrition information for all other subs are based on chef recommended recipes. Everyday rebecca enables our customers to make informed decisions. In addition to having more calories the flatbread also has more fat. Our 9 grain bread contains 4g of fiber 15 dv and 24g of whole grains.
The 9 grain honey oat harvest bread and roasted garlic have 230 calories per 6 inch serving while the 9 grain wheat hearty italian and parmesan oregano all have 210 calories for the same size serving. View the options of sandwich bread and sandwich toppings you can choose from at subway. There are 230 calories in one serving of subway artisan flatbread. She is also passionate about wellness and provides healthy living tips and advice for subway team members.
Our artisan flatbread contains 27g of whole grains 4g of fiber and is made with a blend of whole wheat fortified flour ancient grains and flax. 18 fat 69 carbs 13 protein. When it comes to calories the italian white bread comes out on top with only 200 calories compared to 220 for the flatbread. Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies.
Good choices are chicken or turkey with lots of vegetables. Thats a 10 difference which isnt huge but it is a bit surprising that the flatbread has more calories when its so much smaller. Subway bread calories subway 6 inch serving of the flatbread has 220 calories. Subway makes your sandwich just the way you want it and part of that is having different types of freshly baked bread available and a variety of sandwich toppings.
There are 220 calories in 1 flatbread 87 g of subway 6 flatbread. The monterey cheddar bread has 240 calories per 6 inch serving. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world.
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