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Hearty italian 9 grain honey oat jalapeno cheese monterey cheddar parmesan oregano roasted garlic rosemary sea salt rye bread gluten free bread.
Artisan flatbread subway ingredients. Our 9 grain bread contains 4g of fiber 15 dv and 24g of whole grains. Good choices are chicken or turkey with lots of vegetables. Subway 6 flatbread multigrain ingredients. There are 230 calories in one serving of subway artisan flatbread.
Subway 6 flatbread ingredients. Thats a 10 difference which isnt huge. When it comes to calories the italian white bread comes out on top with only 200 calories compared to 220 for the flatbread. Subway flatbread calories and nutrition depend on the filings and condiments in the sandwiches.
Click an item to calculate yours and see the recipe. Both are made without any colors from artificial sources or high fructose corn syrup. Enriched unbleached wheat flour wheat flour malted barley flour ascorbic acid added as a dough conditioner niacin reduced iron thiamine mononitrate riboflavin folic acid water yeast soybean oil contains less than 2 of the following. Our artisan flatbread contains 27g of whole grains 4g of fiber and is made with a blend of whole wheat fortified flour ancient grains and flax.
9 grain wheat multi grain flatbread italian italian herbs cheese flatbread your subway restaurant might have. Whole wheat flakes oats nonfat dry milk wheat gluten salt calcium carbonate distilled vinegar chia seeds amaranth seeds cultured wheat flour whole grain barley corn flaxseed whole rye whole grain triticale wheat germ leavening sodium acid pyrophosphate baking soda monocalcium phosphate enzyme oat fiber sea salt yeast extract. For our comparison lets look at subways 6 flatbread and the 6 italian white bread. Flatbread artisan italian herbs and cheese 9 grain honey oat croissant english muffin gluten free as packaged x harvest hearty italian jalapeno cheesecheddar monterey cheddar parmesan oregano roasted garlic slider roll sourdough.
Get its full nutrition information including fat sugars protein carbs weight watchers points and allergens. Whole wheat flour water yeast soybean oil sugar contains less than 2 of the following. Subway fresh fit refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce tomatoes onions green peppers and cucumbersnutrition information for all other subs are based on chef recommended recipes.
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